Welcome

We invite you to visit us at Pilates Center Cedar Rapids. While our core philosophy is rooted in the Stott Pilates method, we also draw from extensive experience in movement and energy work to bring as much benefit as possible to address your individual needs.

Our focus is helping you awaken the inner intelligence of your own body as a means to a fuller expression of life. What we do can be expansionary for healthy people, and freeing for those who are in rehabilitation.  We offer a wide array of pilates equipment to assist you in your own personal fitness and health goals.

Most of all, we hope to help you listen to, understand, and become great friends with your body, as you expand your strength, flexibility, and overall vitality.